Man loses 317 pounds after not being able to bend over and tie his shoes

Dustin Hall weighed 534 pounds. He could not tie his own shoes, and a simple stroll to the beach from the parking lot would wind him. His life was inhibiting his lifestyle and health, and he was determined to make a change.

Dustin began by seeing his doctor. In July 2016 Dustin underwent gastric bypass surgery.

“I knew this wasn’t a quick fix,” Dustin wrote in a recent post. Days before he went through the procedure, he promised his wife he would take his health seriously. No cheating.

Dustin began by walking 10,000 steps, or almost 5 miles, every day. When he built up enough stamina, he moved to a gym and worked out on cardio machines. He focused on one area at a time and worked steadily toward his goals.

Soon he moved from cardio only to circuit training which focuses on core strength and larger muscle groups. Dustin paid attention to his diet too. He limited his calories while eating high protein, low card, and no sugar.

Now the 6’3” man weighs 217 pounds and enjoys the look on people’s faces when he must re-introduce himself because they do not recognize him. His wife loves the changes too.

The journey was not an easy one. There were times when the lack of changes on the scale would send him to a dark place emotionally. It was then Dustin would remind himself of how far he’d come, and to be patient.

When people ask Dustin for advice, he has this to say, “Start slow and know there isn’t one plan for everyone…incorporate things into your life you’re prepared to do for the rest of your life. It’s not a race – it’s a journey.”

Great advice, Dustin, and good job!

More articles

Donate now to save Baby Jésus’ life!

Every day, Jésus experiences excruciating pain due to a rare and blistering skin condition called EB. With up to 80% of his skin affected, he relies on pain medication just […]

Read More

A 3-Year-Old Who Was Found Alive After Vanishing Said He “Hung Out With A Bear For Two Days”

“God sent him a friend to keep him safe,” the boy’s aunt wrote on Facebook.

Read More

Mom thinks 3yr old was stung by wasp then when body turns blue she realizes he was bitten

“We thought he had been stung by a wasp or scratched himself on a branch.”

Read More

The Worst Disease You Have Never Seen of the Year

baby-jesus-help-now

BABY JESÚS suffers in severe pain with 80% skin loss. You can stop his pain with a small donation to purchase pain medicine. Thank you!

Recent posts

A heart at peace gives life to the body, but envy rots the bones.

A heart at peace gives life to the body, but envy rots the bones. Proverbs 14:30 No Comparison Movies, TV shows, and advertisements all encourage us to compare ourselves to […]

Read More

Donate now to save Baby Jésus’ life!

Every day, Jésus experiences excruciating pain due to a rare and blistering skin condition called EB. With up to 80% of his skin affected, he relies on pain medication just […]

Read More

The Worst Disease You Have Never Seen of the Year

Joyce suffers in extreme pain every day from a rare blistering skin disease known as EB. With up to 80% skin loss, she can’t go one day without having pain […]

Read More

We are God’s masterpiece

We are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do. Ephesians 2:10 One of the things we love about […]

Read More

Are You Ignoring Jesus?

Let everything that has breath praise the Lord. Psalm 150:6 When we think about praising God, we often consider praying and singing as our primary ways, which they probably are. […]

Read More

Be Made New

Be made new in the attitude of your minds. Ephesians 4:23 You can’t deny the power that someone else’s genuinely positive attitude can have on you. It can be a […]

Read More
Scroll to Top