According to many researchers, 21-28 days of doing something is the time period you need in order to break a bad habit.
For many drinking is possibly a small part of life– something people participate in to celebrate a big occasion – but for others it is a serious problem in their lives.
Either way, there are some very legitimate health benefits that occur when you stop drinking, which we will go over in this article.
But you may be wondering just how much of a difference abstaining from alcohol can actually make. Well, research published in the British Medical Journal in 2018 said that cutting alcohol out can impact you in several different ways …
Here are just a few of the positive benefits your body will go through if you give up booze for a month:
With alcohol taken away from your system, it’s not unusual for a person to have an additional appetite for food. This is because your body craves the sugars that it previously got from alcohol.
Because of this, if you plan on quitting for a while make sure to have snacks around.
Quality of sleep
It may be true that drinking can help you fall asleep quicker, but the actual quality of your sleep is much different.
For example, one study makes the claim that alcohol can actually impact and reduce REM sleep, which is the form of sleep commonly associated with dreaming. Staying away from alcohol could mean you have more vivid dreams that you will remember.
Healing of organs
It might come as no surprise, but your internal organs start to heal when you abandon alcohol. After just two weeks, the liver will begin to heal itself. When people drink frequently, liver cells can potentially scar and end up dying. The body can repair itself, but it takes time and you have to stay clear of the alcohol for that to happen.
Not only that, but alcohol can have a big impact on how your skin looks. Alcohol can cause premature aging and dryness in the skin, which typically goes away when you cut it out.
Alcoholic beverages tend to have a ton of calories in them, with many people saying that they lose a considerable amount of weight when they stop drinking. Not a bad side effect!
Millions of brain cells are liable to be impacted in a negative way when you drink, as the brain actually swelling a bit when you consume alcohol. The dying of cells is a gradual process, but it can persist when you constantly have alcohol in your system.
Steering clear from alcohol for a month or so puts you on the path to sobriety, and at the very least gives your body a break from a toxin that negatively impacts your life.