COMMANDMENT 1. Thou shalt not worship food as your god.

FACT: We can use food to beautify us, instead of betraying us.

Food was designed to serve us—not to make us ugly and fat and then kill us! We should never put food before our health, happiness, and beauty. When we are overeating, we are placing our minds and bodies in the direct path of disease and death. The impact is inevitable, and the fall-out of such an ugly crash affects not only you, but all who love you.

Food should serve us with health-building nourishment, giving us energy and great-looking skin, hair, and nails that we are proud to possess. Are we serving food that is making

I’ve already made upnever let food dominate my life and my health (where I end up serving the Almighty Fork and Plate)—but I’ve chosen to have food be my servant, where I’m in control, using it for my higher good.
Outward changes start with deep inward convictions. You can choose to stop worshipping food right now by taking over the reins. Just say “no.”