Commandment 8 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 8. Six days shalt thou labor, but in the seventh day thou shalt rest. FACT: It is okay to...
Commandment 7 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 7. Thou shalt not lie. FACT: We need to discover the cause of our overeating so we can effectively...
Commandment 6 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 6. Thou shalt not cheat against thy confidence and self-esteem. FACT: Small successes are the best medicine to start...
Commandment 5 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 5. Thou shalt not covet. FACT: Setting a realistic, achievable first weight loss goal is critical to our success,...
Commandment 3 and 4 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 3. Thou shalt not murder. FACT: Fat is a felon—guilty of millions of murders. “Got fat?” If you do,...
Commandment 2 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 2. Thou shalt not worship a false image. A false image is an idol that is worshipped. Don’t be...
Commandment 1 of the 10 Commandments of Permanent Weight Loss
COMMANDMENT 1. Thou shalt not worship food as your god. FACT: We can use food to beautify us, instead of...
Be Merry: Purposefully Create a Merry Spirit
A merry mind doeth good, like a medicine for your energy. Making a choice on a daily basis to create...
Sleep Deep to Make Sweet Energy Dreams Your Reality.
Even if you think you are getting enough sleep, you are probably not getting enough high-quality sleep during the right...
Drink Up to Turn Water Into Your Energy Miracle
You can pump up your energy levels by filling up with lots of fluids. You will find it impossible to...
His Grace Transforms
Now it is God who makes both us and you stand firm in Christ. 2 Corinthians 1:21 More than ever,...
Finding Contentment
Godliness with contentment is great gain. 1 Timothy 6:6 When was the last time you let out a sigh of...